Institute of Psychology, Jagiellonian University, welcomes all students toan open workshop on Mindfulness, held by Dr Sónia Simões from Instituto Superior Miguel Torga (Coimbra, Portugal).

Institute of Psychology, Jagiellonian University, welcomes all students toan open workshop on Mindfulness, held by Dr Sónia Simões from Instituto Superior Miguel Torga (Coimbra, Portugal). The workshop will take place on Thursday, May 11th, 2017 at 9:30, room 1.02.

 

Program

1. What is mindfulness?

2. Mindfulness benefits and what promotes its practice

3. The Mindfulness Based Stress Reduction (MBSR) Program

4. Mindfulness attitudes

5. How to practice mindfulness

6. Some mindfulness exercises